Weigh In record (no journal entry) for 24 July 2012
|
167.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 July 2012:
|
1126 kcal
|
Fat: 17.29g | Prot: 48.48g | Carb: 120.56g.
Breakfast: Black Tea, Semi Skimmed Milk, Weetabix. Lunch: Tesco Mussels, Meanies Crisps, KX Sugar Free Stimulation Drink. Dinner: Crisps, Semi Skimmed Milk, Weetabix. Snacks/Other: Beer, french fries worchester sauce, polo. more...
|
|
2247 kcal
|
Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 15 minutes, cross trainer - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chellelynn's weight history
|