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Okay, I have to start to get back the balance that I fear has slipped away from me!!! This is not acceptable for me. I have derailed off track since I took vacation from work June 22nd and haven't been able to get back to normal healthy habits since - the scale confirms this and so does the way I am feeling - drab and no energy. I have not been tracking my food which is the single most important thing that I should not have stopped doing. When I tracked my food I kept my weight steady as I could see what I was putting in. I also could see how much protein/carb/fat intake was there and I felt great inside and out. I firmly believe that protein consumption is VERY important and once you lose the balance, it is really hard to not gain weight back. I have gained up to an all time high since May and am not happy at all.
Summer is hard for me as that is when everyone comes alive - barbecues, beer, ice cream, snacks and all that goes with summer treats galore! I like to enjoy myself and I have a love for food, but it has to stop at some point or I will end up back at square one!
I am going on another round starting Sept 22nd. I am going to get off 20 more lbs and from there I am going to give myself a second chance to keep the excess off for good and keep up those healthy food habits I know I have within me! It will be fall, it will be easier for me to keep up the routine and I WILL NOT FAIL!
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155.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1310 kcal
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Fat: 47.27g | Prot: 109.46g | Carb: 122.55g.
Breakfast: Dark Chocolate Stevia, Hemp Hearts Seed, Peanut Butter, Cinnamon, Blueberries, Liberte Greek Yogurt. Lunch: Greek Feta Dressing, Croutons, 100% Whey Isolate Protein, Garden Salad. Dinner: Greek Feta Dressing, Garden Salad, Croutons, Grilled Chicken Breast, Green Beans, Uncle Bens Rice. Snacks/Other: Orange, Grapes. more...
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2095 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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