Weigh In record (no journal entry) for 24 July 2012
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200.0 lb
Lost so far: 7.8 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2012:
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857 kcal
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Fat: 18.66g | Prot: 68.27g | Carb: 114.91g.
Breakfast: Perfect Food Super Green Formula, steel cut oats, cup of black coffee, unsweeted Almond Breeze Blue Diamond. Lunch: boneless skinless chicken breasts, low-fat Italian Dressings Newman from McDonalds, side salad from McDonalds, white chedder kroger brand rice cake. Dinner: white chedder kroger brand rice cake, Bumble Bee chuck white albacore, Perfect Food Super Green Formula, steamed cauliflower, steamed zucchini, steamed broccoli. Snacks/Other: special k granola bars dark chocolate, medifast brownie. more...
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2496 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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