Weigh In record (no journal entry) for 24 July 2012
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156.5 lb
Lost so far: 29.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2012:
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1511 kcal
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Fat: 55.05g | Prot: 108.51g | Carb: 154.96g.
Breakfast: pistachio, Whey, equate, peanut butter, barowsky's. Lunch: grapes, chicken legs roast. Dinner: PISTACHIO, blueberries, flatbread subway, lays baked. Snacks/Other: EQUATE, whey. more...
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losing 0.4 lb a week
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