TofuPhobic's Journal, 04 June 2018

272.2 lb Lost so far: 47.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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520 kcal

Fat: 30.00g | Prot: 47.00g | Carb: 22.00g.   Lunch: Kirkland Signature Ground Sirloin Patties, Morningstar Farms Chipotle Black Bean Burger. more...

3490 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 50 minutes, Desk Work - 4 hours. more...