Weigh In record (no journal entry) for 24 July 2012
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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542 kcal
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Fat: 10.21g | Prot: 60.32g | Carb: 55.59g.
Breakfast: Fuji Apples. Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Fuji Apples, Ground Beef (95% Lean / 5% Fat), Cabbage. more...
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steady weight
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