Weigh In record (no journal entry) for 24 July 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1220 kcal
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Fat: 43.75g | Prot: 71.43g | Carb: 142.37g.
Breakfast: Shredded Cheddar, Egg, Wheat Bagel, Bacon. Lunch: Fortune Cookie, Firecracker Chicken Breast, Panda Express Vegetables, Watermelon. Snacks/Other: Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...
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steady weight
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