Dana614's Journal, 14 May 2010

178.6 lb Lost so far: 8.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 32.50g | Prot: 56.22g | Carb: 50.27g.   Breakfast: Cucumber (Peeled). Lunch: Grilled Chicken Salad. Dinner: Ranch Dressing, Chicken Tortilla Soup, Tomatoes, Mixed Salad Greens. Snacks/Other: Chocolate Milk (Lowfat), Mixed Nuts. more...

2569 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...