Weigh In record (no journal entry) for 24 July 2012
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144.8 lb
Lost so far: 36.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1702 kcal
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Fat: 123.69g | Prot: 102.79g | Carb: 52.52g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Premium Bacon Ranch Salad with Grilled Chicken , Newman's Own Ranch Dressing. Dinner: Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens, avocado , pine nuts, chicken breast, Bacon. Snacks/Other: Planters Unsalted Mixed Nuts, PB Bar, Almonds. more...
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losing 2.6 lb a week
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