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5.0%
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124.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2190 kcal
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Fat: 51.00g | Prot: 230.50g | Carb: 218.50g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Big 100 - Peanut Butter Pretzel, All Natural Chocolate Mint Nutritional Bar. Lunch: Vegetable Medley, Chunk Light Tuna, Light wheat Bread, Break-Free Real Egg Product, Platinum Hydrobuilder Strawberry Shake, Maximum CLA, Organic Flaxseed Oil, Omega-3 Fish Oil, 1200mg,. Dinner: Rainbow Slaw, Break-Free Real Egg Product, Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread. Snacks/Other: Double Dark Chocolate Nutrition Bar. more...
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2768 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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