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Eingependelt.
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1862 kcal
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Fat: 70.05g | Prot: 91.30g | Carb: 211.70g.
Breakfast: Erdbeermarmelade, Kaffee mit Milch, Milfina Butter, K-Classic Kassler Aufschnitt, Weißbrot. Lunch: Weißbrot, Milfina Butter, Lindenhof Gouda, Aldi Kochschinken. Dinner: Aldi Bio Sellerie-Salat, Baguette, Frikadelle. Snacks/Other: Erdbeeren, Gummibärchen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Müsliriegel. more...
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3454 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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