TofuPhobic's Journal, 03 June 2018

272.0 lb Lost so far: 48.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 51.19g | Prot: 82.64g | Carb: 105.48g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Bananas, Publix Mixed Berries. Lunch: Birds Eye Superfood Blends Quinoa & Spinach. Dinner: Kirkland Signature Ground Sirloin Patties. more...

3480 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...