Weigh In record (no journal entry) for 24 July 2012
|
163.8 lb
Lost so far: 14.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1628 kcal
|
Fat: 86.80g | Prot: 68.90g | Carb: 116.15g.
Breakfast: Sliced Ham, Lowfat Cheddar or Colby Cheese, Pumpkin Seeds & Oats Crispbread. Lunch: Ham Salad Sandwich, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Potato Salad Side Dish, Shrimp, Butter (Salted), Toasted White Bread. Snacks/Other: Gin, Chocolate Eclair, Nectarines, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
2017 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandajc59's weight history
|