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Progress must do better with exercise routine.
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189.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1610 kcal
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Fat: 60.47g | Prot: 76.97g | Carb: 198.56g.
Breakfast: Water (Bottled), Cultured Almond Milk, Organic Snickerdoodle Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Gluten Free Non Dairy Burrito, Nectarines. Dinner: Vegetable Fried Rice, Mixed Vegetables, Fried Tofu, Broccoli, Vitamin Water Zero Drive (Blood Orange & Mixed Berry. Snacks/Other: Golden Raisins (Seedless), Raw Almonds, Chewy Chocolate Chip High Protein Bar (Small). more...
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2601 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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