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This week was pretty good overall. I need to increase my workout intensity but at least I'm staying consistent. I watched Fat, Sick and almost Dead which motivated me to research juicing and I bought a juicer so I'm excited about incorporating juicing into my overall health plan.
Diet Calendar Entries for 29 July 2012:
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1911 kcal
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Fat: 78.68g | Prot: 90.49g | Carb: 213.42g.
Breakfast: Amanda Cultured Almondmilk, Organic Snickerdoodle Oatmeal, Water (Bottled), Veggie Breakfast Sausage Patties. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Gluten Free Non Dairy Burrito. Dinner: Shredded Cheese, White Rice, Jalapeno Peppers, Cilantro, Black Olives, Guacamole (Side), Pico De Gallo (Cup), Lettuce, Extra Firm Silken Tofu. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Chewy Chocolate Chip High Protein Bar (Small), Clear American Flavored Sparkling Black Cherry Water Beverage, Raw Almonds. more...
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2531 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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