Weigh In record (no journal entry) for 22 July 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2833 kcal
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Fat: 74.96g | Prot: 81.98g | Carb: 150.42g.
Breakfast: Cream (Half & Half), Hash Brown (from Frozen), Feta Cheese, Egg Omelet. Lunch: Pizza with Meat. Dinner: BLDERS BAR CHOC MINT. Snacks/Other: Applewood Bacon, Egg & Cheese, Lite Beer (Bottle), Jagermeister, Absolutely Zero, Coffee. more...
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2603 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Standing - 2 hours and 35 minutes, Sitting - 13 hours and 55 minutes, Resting - 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 5.6 lb a week
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