Begum's Journal, 23 July 2012

148.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 20.21g | Prot: 79.49g | Carb: 127.36g.   Lunch: Plain Yogurt, Probiotic Light Yogurt - Vanilla, Natural Toasted Oat Bran. Dinner: Leek Soup (Prepared with Water, Dehydrated), Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Clusters Cereal, Milk (2% Lowfat with Added Vitamin A) . more...

2257 kcal

Activities & Exercise: Housework - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 12 hours, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...