Begum's Journal, 22 July 2012

147.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 72.24g | Prot: 74.26g | Carb: 67.31g.   Breakfast: Cooked Egg White, Cooked Egg Yolk, 1/3 Less Fat Cream Cheese, Mortadella. Lunch: Natural Toasted Oat Bran, Plain Yogurt. Dinner: Beef Meatballs. Snacks/Other: Diet Ginger Ale, Milk (2% Lowfat with Added Vitamin A) . more...

2152 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...