Weigh In record (no journal entry) for 23 July 2012
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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731 kcal
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Fat: 14.57g | Prot: 39.15g | Carb: 121.07g.
Breakfast: Coffee, Milk (Nonfat) , grape nuts. Lunch: jarred red pepper , reduced calorie cheddar cheese, Diet Coke, Tomatoes, Yellow Mustard , Whole Wheat Bread, turkey deli lunchmeat. Snacks/Other: diet coke, nectarine. more...
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losing 3.5 lb a week
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