Weigh In record (no journal entry) for 23 July 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2568 kcal
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Fat: 100.22g | Prot: 91.33g | Carb: 344.61g.
Breakfast: Wild Blue Twist Premium Fruit Smoothie (Medium), Chewy Bars - Oats & Chocolate, Cranberry 100% Juice. Lunch: Medium Salsa, Flour Tortillas , Mexican Rice, Chicken, Queso Anejo Cheese . Dinner: Texas Toast - Garlic, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Milk Chocolate, Zucchini Bread, Milk Chocolate M&M's (Fun Size), Kettle Corn 100 Calorie Pop, Grapefruit. more...
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2884 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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