Weigh In record (no journal entry) for 23 July 2012
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2821 kcal
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Fat: 72.67g | Prot: 93.12g | Carb: 475.44g.
Breakfast: vanilla, fennel seed, millet, Bananas, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Ginger, organic steel cut oats, Blueberries, Raisins. Lunch: Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Bananas, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Ginger. Dinner: peanuts, fig bar, oranges. Snacks/Other: candy. more...
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gaining 5.6 lb a week
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