Weigh In record (no journal entry) for 23 July 2012
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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714 kcal
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Fat: 29.30g | Prot: 66.96g | Carb: 48.85g.
Breakfast: Fuji Apples. Lunch: Fuji Apples, Cabbage, Lean Ground Beef. Dinner: Chicken Breast, Asparagus. more...
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losing 1.4 lb a week
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