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TofuPhobic
Journal
01 Jun 18
TofuPhobic's Journal, 01 June 2018
TofuPhobic's Profile
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Weigh In record (no journal entry) for 01 June 2018
274.0 lb
Lost so far:
46.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2018:
623 kcal
Fat: 14.19g | Prot: 47.64g | Carb: 92.48g.
Breakfast:
Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Bananas, Publix Mixed Berries.
Lunch:
Morningstar Farms Chipotle Black Bean Burger.
more...
3669 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour, Desk Work - 5 hours.
more...
gaining 0.2 lb a week
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