Weigh In record (no journal entry) for 01 June 2018
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1515 kcal
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Fat: 51.13g | Prot: 84.02g | Carb: 193.86g.
Breakfast: Avocados, Green Tea, Cooked Spinach (from Fresh), Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Egg, Adams Diced Onion, Tanimura & Antle Bell Peppers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bananas. Lunch: Turkey Breast, Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Spinach, Avocados. Dinner: Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg, Lean Cuisine Comfort Shrimp & Angel Hair Pasta, Brussels Sprouts. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Clover Valley Sour Cream & Onion Potato Sticks, Bananas, V8 Original 100% Vegetable Juice, Kirkland Signature Organic Hard-Boiled Eggs, Dandy Celery Snack Pack. more...
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losing 5.6 lb a week
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gogaryw's weight history
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