Weigh In record (no journal entry) for 02 June 2018
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228.5 lb
Lost so far: 31.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1508 kcal
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Fat: 46.82g | Prot: 79.25g | Carb: 220.76g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tanimura & Antle Bell Peppers, Adams Diced Onion, Egg, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Cooked Spinach (from Fresh), Green Tea, Avocados. Lunch: Turkey Breast, Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Spinach, Avocados. Dinner: Brussels Sprouts, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Bananas, Slim-Fast 100 Calorie Snack Baked Crisps, Bananas. more...
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losing 7.7 lb a week
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