Weigh In record (no journal entry) for 23 July 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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3017 kcal
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Fat: 91.89g | Prot: 222.17g | Carb: 325.22g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Sweet Salty Peanut, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dry Roasted Peanuts, Cottage Cheese Fat Free, Original Iceberg Garden Salad (Zip), Pomegranate & Blueberry Dressing, Sirloin, Bing Cherries. Snacks/Other: Snickers Bar, Strawberries, Peanut Butter Fudge Soy Protein Bar. more...
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3059 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 1.4 lb a week
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