Weigh In record (no journal entry) for 23 July 2012
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1506 kcal
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Fat: 53.21g | Prot: 83.73g | Carb: 189.15g.
Breakfast: Blueberry Muffin, EB Egg. Lunch: Smart Dogs Veggie Protein Links, Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Vegetarian Sloppy Joe. Dinner: Chocolate Pudding Sugar & Fat Free, Collards, Raisins, Extra Virgin Olive Oil, Balsamic Vinegar, Pine Nuts, Garlic, Green Leaf Lettuce, Vegetarian Sloppy Joe. Snacks/Other: Uber Bananas Foster. more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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