Weigh In record (no journal entry) for 23 July 2012
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2012:
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1713 kcal
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Fat: 51.31g | Prot: 67.62g | Carb: 250.36g.
Breakfast: Natures Own multi-grain sandwich rounds, almond breeze, cheerios. Lunch: animal crackers, thin swiss cheese, turkey pastrami, mini carrots, light mayo. Dinner: oatmeal cookie, plum, sloppy joe. Snacks/Other: quakes rice snacks, red delicious, banana, lances peanut butter crackers, peach. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Running - 7/mph - 34 minutes. more...
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gaining 1.9 lb a week
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