tlhamon's Journal, 23 July 2012

5.1%

125.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

2084 kcal

Fat: 59.50g | Prot: 180.40g | Carb: 239.40g.   Breakfast: All Natural Chocolate Mint Nutritional Bar, Big 100 Colossal - Chocolate Toasted Almond, Platinum Hydrobuilder Strawberry Shake. Lunch: Rainbow Slaw, Creamy Peanut Butter, Sugar Free Jam, Break-Free Real Egg Product, Light wheat Bread, Omega-3 Fish Oil, 1200mg,, Organic Flaxseed Oil, Maximum CLA. Dinner: Brussels Sprouts, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Break-Free Real Egg Product. Snacks/Other: Double Dark Chocolate Nutrition Bar. more...

2751 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 12 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...