Weigh In record (no journal entry) for 23 July 2012
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155.4 lb
Lost so far: 7.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1201 kcal
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Fat: 44.08g | Prot: 59.19g | Carb: 148.65g.
Breakfast: Tosta Rica, Café con Leche, Café con Leche Semi Descremada. Lunch: Ciruela, Biscotes de Trigo, Pimiento Rojo, Pimientos Verdes, Cebollas. Dinner: Cebollas Crujientes, Salsa Ligera "Suave", Atún en Aceite (Enlatado), Surimi Fresco, Lechuga. Snacks/Other: Yogur Natural 0% Edulcorado. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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