Weigh In record (no journal entry) for 22 July 2012
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162.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2698 kcal
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Fat: 123.80g | Prot: 104.39g | Carb: 308.34g.
Breakfast: half half, oatmeal, honey, blueberries, strawberries. Lunch: avacado, salami, pizza slice, butter, bread. Dinner: tortilla chicken soup. Snacks/Other: skittles, chocolate dark, builders bar, walnuts. more...
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3018 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 1.2 lb a week
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