Weigh In record (no journal entry) for 15 July 2012
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161.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2410 kcal
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Fat: 101.13g | Prot: 134.14g | Carb: 248.14g.
Breakfast: raspberry jam, apple, greek nonfat fresh easy, Southwestern Breakfast Burrito, half half. Lunch: carls jr fries, carls jr santa fe. Dinner: tortilla chicken soup signature cafe. Snacks/Other: builders bar. more...
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3020 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 34 minutes, Sleeping - 7 hours, Resting - 9 hours and 53 minutes, Desk Work - 3 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 4.2 lb a week
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