Weigh In record (no journal entry) for 30 May 2018
|
255.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2018:
|
2254 kcal
|
Fat: 84.89g | Prot: 95.26g | Carb: 284.75g.
Breakfast: 2% Fat Milk, Great Value Corn Flakes Cereal. Lunch: Wal-Mart Bakery Soft Sugar Cookies, 14" Pepperoni Pizza. Dinner: Soy Sauce, White Rice, Margarine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Cups (Large). more...
|
|
3757 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 20 minutes, Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tetsuhana's weight history
|