clarkegd's Journal, 22 July 2012

205.3 lb Lost so far: 3.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 38.23g | Prot: 87.56g | Carb: 258.53g.   Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Kiwi Fruit, fruit and nut granola, Watermelon. Lunch: Organic 1% Low Fat Milk, Yellow Mustard, Artisan Three Seed Demi, Rotisserie Chicken. Dinner: Chicken Teriyaki Salad, Jambalaya, sushiya California roll, Asian Island Crunch Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Lemonade & Iced Tea Half 'n Half. more...

2713 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...