Weigh In record (no journal entry) for 13 May 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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3462 kcal
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Fat: 94.60g | Prot: 292.84g | Carb: 333.09g.
Breakfast: Isaac new bars. Lunch: Isaac new bars, Whole Green Beans, Frozen, chicken breast. Dinner: cupcake, mozzarella sticks, applebee's lime, body fortress. Snacks/Other: fat free milk, mountain splash. more...
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losing 1.1 lb a week
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Yitzhak's weight history
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