birdpray's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

241.0 lb Lost so far: 11.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

1676 kcal

Fat: 55.93g | Prot: 63.96g | Carb: 223.32g. Breakfast: Grilled Flat Bread. Lunch: Hamburger. Dinner: red potato (boiled), stir fry. Snacks/Other: crackers and cheese, buttered pop corn. more...

2782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 5.0 lb a week

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birdpray's Journal, 22 July 2012

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