judyschlipp's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012

121.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

185 kcal

Fat: 16.24g | Prot: 7.13g | Carb: 2.69g. Breakfast: Soft Boiled Egg, Light Cream. more...

1833 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week


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judyschlipp's weight history