jjkrause1's Journal, 13 May 2010

191.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 90.57g | Prot: 165.69g | Carb: 244.48g.   Breakfast: Almond Milk, Organic Promise Cereal - Cinnamon Harvest, Whey Protein. Lunch: Oikos Organic Plain Greek Yogurt, Healthy Request Chunky New England Clam Chowder. Dinner: bud select 55, baked potato, Broccoli, Beef Top Loin (Trimmed to 1/4" Fat), Genuine Draft 64. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, Special K Multi Grain Crackers, Saltine Crackers, Nutella, Special K Bar Chocolatey Drizzle, Omega-3 DHA & EPA Gummi Dietary Supplement. more...

2799 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...