Weigh In record (no journal entry) for 13 May 2010
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1143 kcal
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Fat: 29.46g | Prot: 67.97g | Carb: 165.63g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Peak Protein All Natural Granola, Nonfat Strawberry Greek Yogurt. Lunch: Balsamic Vinaigrette, Tomatoes, Goat Cheese, Raw Sunflower Seeds, Chicken Breast. Dinner: 94% Fat Free Microwave Butter Popcorn. Snacks/Other: Bananas , 0% Fat Greek Yogurt - Blueberry, Strawberries. more...
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1691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Makiczek's weight history
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