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4.9%
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125.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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3142 kcal
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Fat: 113.90g | Prot: 161.40g | Carb: 363.30g.
Breakfast: Creamy Peanut Butter, Light wheat Bread, Sugar Free Jam, Super Advanced Whey Isolate - Vanilla Creme. Lunch: Ice Cream Cone, Grilled Snack Wrap with Chipotle BBQ, Maximum CLA, Organic Flaxseed Oil. Dinner: Deluxe Vividly Vanilla Ice Cream, Iced Chocolate Brownie, 3 Minute Microwave Pizza - Supreme. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar. more...
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2609 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 18 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 9 hours and 37 minutes. more...
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gaining 9.8 lb a week
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