Weigh In record (no journal entry) for 22 July 2012
|
164.2 lb
Lost so far: 14.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
1583 kcal
|
Fat: 44.83g | Prot: 45.49g | Carb: 108.62g.
Breakfast: Pears. Lunch: Beef or Meat Gravy, Roasted Potato, Yorkshire Puddings, Carrots, Cooked Green Cabbage, Roast Beef. Dinner: Crisps. Snacks/Other: Nectarines, Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
2229 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandajc59's weight history
|