Weigh In record (no journal entry) for 21 July 2012
|
157.2 lb
Lost so far: 32.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
994 kcal
|
Fat: 28.90g | Prot: 53.60g | Carb: 138.24g.
Breakfast: Pico De Gallo, Tabasco Sauce , Egg, Milk (Nonfat) , Coffee. Lunch: turkey deli lunchmeat, Whole Wheat Bread, Reduced Fat Pepper Jack Cheese Slices, Yellow Mustard , Tomatoes, Diet Coke. Dinner: Diet Coke, Black Pepper, Salt, Barbecue Sauce, mushrooms, red onion, red pepper. Snacks/Other: grapes. more...
|
|
1924 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WD4's weight history
|