Weigh In record (no journal entry) for 21 July 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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604 kcal
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Fat: 12.41g | Prot: 69.16g | Carb: 56.25g.
Breakfast: Cucumber (with Peel), Fuji Apples. Lunch: Strawberries, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten). more...
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losing 14.0 lb a week
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