Begum's Journal, 21 July 2012

147.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 56.52g | Prot: 80.22g | Carb: 60.95g.   Breakfast: Hard-Boiled Egg , Cracked Green Olives, Beef Sausage, 1/3 Less Fat Cream Cheese. Lunch: Plain Yogurt, Natural Toasted Oat Bran. Dinner: Chile Lime Chicken Burgers. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Diet Ginger Ale. more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...