Weigh In record (no journal entry) for 21 July 2012
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205.6 lb
Lost so far: 114.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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3069 kcal
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Fat: 82.59g | Prot: 165.66g | Carb: 223.20g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean, walnuts. Lunch: kirkland turkey burger, restaurant hamburger bun aunt hattie's. Dinner: buffalo chicken strips papa john's, papa john's. Snacks/Other: chardonnay, sugar cube, whiskey, abita amber, texas caviar, stacy's pita chips. more...
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2845 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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