Weigh In record (no journal entry) for 21 July 2012
|
160.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2012:
|
1333 kcal
|
Fat: 60.89g | Prot: 35.37g | Carb: 167.07g.
Breakfast: jazz apple, emergen-c, 1% milk, butter, whole wheat rolls. Lunch: butter, tropical mango jamba, whole wheat roll. Snacks/Other: butter, milk, french bread, pie crust. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workingtowardsuccess's weight history
|