Weigh In record (no journal entry) for 21 July 2012
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279.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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520 kcal
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Fat: 31.00g | Prot: 15.00g | Carb: 44.00g.
Breakfast: Sausage McMuffin, Hash Brown. more...
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losing 16.8 lb a week
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