Weigh In record (no journal entry) for 21 July 2012
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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2959 kcal
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Fat: 137.88g | Prot: 137.31g | Carb: 302.03g.
Breakfast: bread, butter, raisins, oatmeal. Lunch: pepperoni pizza, caesar salad. Dinner: onion rings, baked beans, white bread, provolone cheese, beef brisket sandwhich. more...
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steady weight
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axbrown's weight history
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