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5.0%
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124.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2155 kcal
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Fat: 49.00g | Prot: 260.00g | Carb: 196.00g.
Breakfast: Zone Performance Double Dark Chocolate Bar, Super Advanced Whey Isolate - Vanilla Creme. Lunch: Chunk Light Tuna, Light wheat Bread, Break-Free Real Egg Product, Vegetable Medley, Organic Flaxseed Oil, Platinum Hydrobuilder Strawberry Shake, Maximum CLA. Dinner: Vegetable Medley, Break-Free Real Egg Product, Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread. Snacks/Other: S'mores High Protein Bar, Double Dark Chocolate Nutrition Bar, Peanut Marshmallow Eclipse High Protein Bar. more...
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2700 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 32 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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steady weight
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