Weigh In record (no journal entry) for 12 May 2010
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117.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1376 kcal
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Fat: 56.96g | Prot: 72.87g | Carb: 154.93g.
Breakfast: Fiberful Dried Fruit Bar - Mixed Berry, Peak Protein All Natural Granola, Crunchy Granola Bars - Peanut Butter. Lunch: Apples, Chicken Breast, Green Peppers, Raw Sunflower Seeds, Goat Cheese, Carrots , Lettuce, Tomatoes, Balsamic Vinaigrette, Radishes . Snacks/Other: Natural Almonds 100 Calorie Pack, Hearty Grains 100% Whole Wheat English Muffins, Extra Crunchy Super Chunk Peanut Butter, Egg White. more...
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2089 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 2 hours, Standing - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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gaining 7.0 lb a week
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